Exercise Tips for a Healthier Lifestyle

By: Veronica Holland

1. Before Beginning a new regimen…Set Realistic Goals

Before beginning a new health routine, exercise regime

n, be sure to consult with your health care provider.

Start with clear goals that You can achieve based on your specific fitness level. If You are a beginner to exercising daily, start with short, reasonable sessions—such as 15 to 30 minutes a day—and then gradually increase the intensity as well as  duration.

You can also set SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound) to effectively track your fitness journey.

2. Always Warm Up and Cool Down

It is very important to warm up before exercising and to cool down post exercise. By Warming up, this will prepare your muscles for the impending activity and this also increases your blood flow, while by cooling down, it will help to reduce muscle stiffness and can help prevent dizziness after any intense workouts.

3. Use Variety of Exercises

Having a variety of exercises is vital for preventing  boredom and to allow you to work your different muscle groups. An example would be to Combine cardio exercises such as  walking, running, cycling with strength training such as bodyweight exercises or weights and flexibility workouts (including pilates).

4. Be sure to Listen to Your Body

Pay attention to how your body feels both during and after exercise. Soreness is normal, but sharp or persistent pain could be a sign of injury. Workout safely!

Tip: Take rest days whenever needed and don’t push through pain.

5. Stay Hydrated and Fuel Your Body Properly

Drink water before, during, and after workouts. Eating a balanced diet with protein, carbs, and healthy fats also helps your body recover from your workout and perform better.

Tip: Eat a light snack with carbs and protein 1–2 hours before exercising.

AVOID Working out at the hottest point of the day outside and be sure to stay hydrated.

6. Stay Consistent with your exercises

Consistency is more important than intensity when you're developing  a positive new habit. Even if it's just a short walk, moving your body on a daily basis contributes to long-term success.

Tip: Schedule workouts like appointments—add them to your calendar to stay accountable.

7. Make It Enjoyable

Choose activities that You enjoy so that it doesn't feel like a chore. Dancing, hiking, swimming, or group classes can make fitness fun and sustainable.

Tip: Try working out with a friend!