Home Health and Safety is Important

By Veronica Holland

Each year, thousands of accidents occur resulting in injuries or worse. Here are some tips for improving safety and wellness practices for the home.

Whole Home Wellness

Improve Air Quality:

Open your windows daily unless it causes safety issue, for period of time, for fresh air

Invest in an air purifier to reduce dust, allergens, and pollutants throughout your home. 

Switch to Non-Toxic Cleaning Products:

Use natural cleaners like vinegar, baking soda, or eco-friendly brands to reduce your exposure to harmful chemicals. 

Declutter Regularly:

Clutter can increase stress; So, schedule a regular declutter session to create a calm, relaxing home environment.

Bedroom

Prioritize Sleep Hygiene:

Use blackout curtains, avoid screen time an hour before bed, and maintain a consistent sleep schedule to improve rest quality.

Upgrade Bedding:

Choose hypoallergenic bedding and wash sheets weekly in hot water to reduce dust mites and allergens.

Limit EMF Exposure:

Minimize number of  phones, tablets, and electronics in  the bedroom to  minimize electromagnetic exposure while sleeping.

Kitchen

Clean the Fridge Weekly:

Prevent foodborne illness and reduce food waste by cleaning out the refrigerator every week and organizing your fresh produce.

Use Glass Storage Containers:

Swap plastic for glass to avoid BPA and keep your food fresher for longer periods of time.

Filter Your Water:

Use a quality water filter to reduce contaminants and encourage better hydration habits.

Bathroom

Ventilate to Prevent Mold:

Always run a ventilation fan or open a window during and after showers to prevent mold buildup.

Non-Toxic Personal Care:

Review your toiletries and switch to natural, non-toxic products free from parabens and synthetic fragrances.

Deep Clean High-Touch Surfaces:

Regularly disinfect doorknobs, light switches, and handles to reduce germ spread. To prevent falls and slipping in the bathroom, it is important to focus on improving safety with measures such as non-slip surfaces, grab bars, and proper lighting. Ensure the floor, tub, and shower have non-slip mats or strips, and You can also install grab bars near the toilet and tub for support. Improve lighting with the addition of bright, glare-free options and nightlights to prevent accidents, especially at night.